60 day Online Mindful Yoga, Meditation & Journaling Course

I am delighted to announce the LAUNCH of my new 60-day online wellness course. This course is designed for you to journey through a transformative online 8-week Physical, Mental, Emotional, Spiritual well-being experience, where every day you will get access to yoga, meditation practice, yoga Nidra ( deep relaxation ), breathwork, and journaling to take precious time to connect to your true self.

Each day you will receive a yoga class, methods for breathwork practice, mindful meditation, and tips for journaling to support insight increased awareness and clarity.

Each daily session is supported and structured sharing tools, exercises, and insights for physical, mental, emotional, spiritual wellness.

You will have access to the session daily and the course will guide you through each day step by step while I check-in for accountability to keep you on track. You can access your session at any time for you to complete the day\"s practices.

In addition, you will have a 21-day healing 20min meditation, yoga, journaling session.

This program is perfect for those looking to .....

✅ Establish structure and a morning routine

✅ Learn daily yoga practices

✅ Find clarity and perspective

✅ Connect with your true self

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What you\"ll get:

60 days of yoga movement practice

60 days of guided breathwork

60 days of yoga Nidra

21 days of mindful mediation

21 days of journalling prompt Eight

21 days of morning routine to practice sun salutations

Sign up at this link 👉 Make investment HERE