CHALLENGE TO LOOSE A STONE IN 30 DAYS
THE 30 DAY LEAN QUEEN PROGRAMME Calling Women, Busy Working Moms !!! 💪 Who want to get in shape ?? DO you want to Be the Boss of your own Health & Well-being? DO you want to be fit and strong, lean like a queen 👑, workout 3 times a week, Eat clean & Maintain a healthy weight? BE AHEAD OF THE GAME!? HOW? 🥑 Healthy Food Plan to suit the stage of life you are at 🏋️ 3 x 20 min resistance workouts a week Live on Youtube or replay at a time that suits you 🧘♂️ YOGA & Mindfulness meditations for Recovery and Mind Health 👉 One to One Lifestyle and Mindset Coaching 🙋 Accountability record your daily food and full access to me as I caoch you for your best results I will coach you for your best results ever ✔️ Support and help within a small confidential private group of women only ✔️ Full access to me as I coach you through learning how to transform your mindset and get real results ✔️ Weekly food dia...