CHALLENGE TO LOOSE A STONE IN 30 DAYS

THE 30 DAY LEAN QUEEN PROGRAMME

Calling Women, Busy Working Moms !!! 💪 Who want to get in shape ??

DO you want to Be the Boss of your own Health & Well-being?

DO you want to be fit and strong, lean like a queen 👑, workout 3 times a week, Eat clean & Maintain a healthy weight?

BE AHEAD OF THE GAME!?

HOW?

🥑 Healthy Food Plan to suit the stage of life you are at

🏋️ 3 x 20 min resistance workouts a week Live on Youtube or replay at a time that suits you

🧘‍♂️ YOGA & Mindfulness meditations for Recovery and Mind Health

👉 One to One Lifestyle and Mindset Coaching

🙋 Accountability record your daily food and full access to me as I caoch you for your best results

✔️ Support and help within a small confidential private group of women only

✔️ Full access to me as I coach you through learning how to transform your mindset and get real results

✔️ Weekly food diary and advice

✔️ 3 workouts a week LIVE to suit All bodies, levels, and stages of life

✔️ Teach you how to take measurements

✔️ Teach you how to have a positive mindset and practice self-care

✔️ Access to yoga 🧘‍♂️ and mindfulness meditations

✔️ One to one lifestyle and Mindset coaching session

✔️ A Live video a week with Q & As

✔️ Fun challenges & so much more!!

Ask yourself how you want to feel at the end of the 6 weeks, this program will meet all your requirements

🌸 Investment :

30 days €159

Payment link below

Also Included is a 1- to-1 life-coaching session

I if you want more information please do not hesitate to contact me below 👇

If you want to contact me via WhatsApp my number is 085 8519818

Warm regards,

Rosie

YOUR WELLNESS WARRIOR - ROSIE MCMAHON