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60 day Online Mindful Yoga, Meditation & Journaling Course

  60 day Online Mindful Yoga, Meditation & Journaling Course I am delighted to announce the LAUNCH of my new 60-day online wellness course. This course is designed for you to journey through a transformative online 8-week Physical, Mental, Emotional, Spiritual well-being experience, where every day you will get access to yoga, meditation practice, yoga Nidra ( deep relaxation ), breathwork, and journaling to take precious time to connect to your true self. Each day you will receive a yoga class, methods for breathwork practice, mindful meditation, and tips for journaling to support insight increased awareness and clarity. Each daily session is supported and structured sharing tools, exercises, and insights for physical, mental, emotional, spiritual wellness. You will have access to the session daily and the course will guide you through each day step by step while I check-in for accountability to keep you on track. You can access your session at any time for you to complete the d
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OUTDOOR YOGA

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  πƒπ„π‹πˆπ†π‡π“π„πƒ π“πŽ π€πππŽπ”ππ‚π„!!! ⁣⁣ ⁣⁣ πŽπ”π“πƒπŽπŽπ‘ π˜πŽπ†π€ πˆπ’ ππ€π‚πŠ π…πŽπ‘ π’π”πŒπŒπ„π‘ 𝟐𝟎𝟐𝟏⁣⁣ - STARTING 14TH MAY  ⁣⁣ π…π‘πˆπƒπ€π˜ 14th May  - π˜πŽπ†π€ 𝐀𝐓 𝐓𝐇𝐄 𝐁𝐄𝐀𝐂𝐇 (πŸ½π˜—π˜” π˜ˆπ˜› π˜žπ˜π˜π˜›π˜Œπ˜šπ˜›π˜ˆπ˜•π˜‹ π˜”π˜π˜“π˜›π˜–π˜žπ˜• π˜”π˜ˆπ˜“π˜‰π˜ˆπ˜ ) ⁣⁣ ⁣⁣ π’π€π“π”π‘πƒπ€π˜ 15th May - π˜πŽπ†π€ 𝐀𝐓 𝐓𝐇𝐄 π‹π€πŠπ„ ( πŸ·πŸΆπ˜ˆπ˜” π˜ˆπ˜› π˜‰π˜ˆπ˜“π˜“π˜ π˜ˆπ˜“π˜“π˜ˆ π˜“π˜ˆπ˜’π˜Œ π˜Œπ˜•π˜•π˜π˜š )⁣⁣ ⁣⁣ π…πŽπ‹π‹πŽπ—ͺ𝐄𝐃 𝐁𝐘 π—ͺπˆπ‹πƒ 𝐒π—ͺ𝐈𝐌 ( π˜–π˜—π˜›π˜π˜–π˜•π˜ˆπ˜“ )⁣ π—ͺ𝐇𝐀𝐓 π“πŽ ππ‘πˆππ†: ⁣ ⁣⁣ NEW ADDITION A SPECIAL ONE  YOGA, WILD SWIM AND RAW FOOD GRAZING SWEET AND SAVOURY WITH ROSIE AND EMMA.  SUNDAY 30th May - 10am INVESTMENT: €15 pp IF YOU NEED MORE INFORMATION CONTACT ME 085 8519818 OR TO BOOK YOUR PLACE FOLLOW THE LINK BELOW   BOOK YOUR OUTDOOR YOGA SESSION
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OUTDOOR DAY RETREAT EXPERIENCE

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Come and Explore County Clare\"s Shannon Estuary way and Wild Atlantic way with us. Bespoke Outdoor day retreat Experience is happening This Summer around our truly unique visitor experience on Irelands Shannon Estuary way and Wild Atlantic way in Majestic County Clare.  Escape to the East, West, and North of Clare to connect with nature, to come together, to united, and to connect with like-minded beautiful people and disconnect from the noise. ( Our business is COVID-19 safety chartered by Failte Ireland ☘️ )  Experience something new along the majestic Wild Atlantic way and scenic Shannon Estuary Way. Breathe in the fresh sea 🌊 air.  Explore the scenery and experience the calm healing, wellness effects of the ocean 🌊.  Learn mindful meditation, how to practice yoga, and learn how to relax using your own breath.  Delicious picnic catered by @wild_atlantic_picnics wild Atlantic picnics. A dip in the ocean or lake to rejuvenate the mind and body. A day to fill your mind body hea
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Online Transformation Coaching

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WHAT IF …. You were creating a balanced foundation of daily fitness, nutrition, and lifestyle habits so you could feel good in your Body Mind & Heart. WHAT IF …. You knew how to cut through the chaos of everyday life to shed weight, get strong, and eat healthy and feel happier and healthier in your own body and mind? WHAT IF …. You can get in the best shape of your life without restrictive diets and extreme exercise plans? WHAT IF … You had systems and strategies that worked so you could implement a balanced work/life/family and get in the best shaper of your life. WHAT IF …. You could have the body and mind you have always wanted WITHOUT going on another diet ever again? WHAT IF …. You could feel strong, confident, and fantastic in your Body, Mind, and Heart and it was easy and did not feel like a huge task but allowed you to increase your confidence. ...without fad diet and extreme exercise regimes?   HERES THE PROBLEM …. Here’s how most busy working moms tend to approach gett
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TESTIMONIAL

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 Rosie McMahon -  The Rise & Thrive Coach TESTIMONIAL I found I had developed some bad habits over the past couple of years. I was eating large portions of food (more than was required) and eating too much bread and carbs. I was also eating at different times of the day, and far too late in the evening.   When I saw Rosie’s 30 day Lean Queen program it sounded exactly what I was looking for. The 3 20 minute resistance training sessions a week were ideal. Rosie went live at 8am and if the time didn’t suit you could catch up later on.  I loved getting up and having my exercise class done by 8.20. It was a great start to the day.  Rosie also encouraged additional activities; brisk walk, swim in the sea or lake, cold shower, jog, yoga…..basically whatever suited our lifestyles.  I walk 5 or 6k every morning and once a week I jumped into the lake. Along with the training sessions Rosie gave us lots of tips and advice about our eating habits. She supplied healthy recipes and details abo
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